Black Olive Cafe/Studio, Alsancak
Fun Fitness Day
By Margaret Sheard …..
Why not go along and have some fun, burn some calories (before eating cake!) and raise some money for Tulips!
Sessions are open to all regardless of age and fitness levels. No experience necessary. You can join in as much or as little as you want.
The cafe will be open serving tea, coffee, cakes and hot snacks. 10% of the food and drink sales will go to Tulips.
Wear comfortable clothing and shoes (ideally trainers) for the sessions.
If you would like to have a go at tap dancing, there will be some tap shoes available.
11.15 -12.00 Zumba
12.00 – 12.45 Disco Diva’s
1.00 – 1.45 Zumba Gold
2.00 – 2.45 Tap Dancing
2.45 – 3.15 Fit ball (Pam Conway)
15 TL for one session
25 TL for two sessions or more
Many of us will have put on a bit of weight over the Christmas period so now here is a chance to try and shed a few pounds.